The Choice Is Yours

The following itinerary outlines the group classes timetable only. These classes are not obligatory so if you don't fancy joining a particular class then why not take some time for a relaxing massage with Elkie, a facial treatment with Lucy, a dip in the indoor pool or a sauna...the choice is yours.

Itinerary

9:00am | Welcome

You'll be greeted with a gorgeous fresh Kombucha, made specially for us by a local expert...and some time to meet your hosts and familiarise yourself with your home from home for the day.

9:30 am | Pilates with Yusra

Join Yusra as she guides you seamlessly through a gentle but challenging Pilates class designed to invigorate you and enlighten your mind and body, in preparation for the day ahead.

10:15am | Coffee + Snack + Walk

Follow us around the Lost Gardens of Sevenoaks and discover ancient plants, homegrown botanicals, berries, herbs and beautiful views.

You’ll be treated to a coffee and a snack to enjoy as you wander

11:00am | Circuits with Yusra

Yusra switches styles to bring you a methodical, efficient and effective class using proven techniques to sculpt lean muscle. She will modify the exercises to suit all participants so you can make this session as brutal or gentle as you please.

Midday | Lunch

Your delicious vegetarian lunch will be served at midday.

1:00pm | The Choice Is Yours

Myofascial Release Workshop with Yusra

Yusra will expand your knowledge of the human body and blow your mind with her tricks to hack the myofascial system and bring your body into near instant alignment

or Aquatics and Floatation with Gosia (session 1)

Aqualife Swimming's Senior Teacher Gosia, will deliver a water based class which has been especially designed for this retreat.

2:00pm | Tea and Afternoon Snacks

Natural skincare demo with Lucy (for those who attended Aqua 1)

Relax with a yummy snack as our Beauty Therapist, Lucy introduces you to new and exciting ways to take care of your skin with award winning products and expert advice

or Aquatics and Floatation with Gosia (session 2)

Aqualife Swimming's Senior Teacher Gosia, delivers her second water based class which has been especially designed for this retreat.

2:45pm | Yoga with David

David Goldring joins us to deliver an awesome afternoon Yoga flow to help you connect your body and soul and set your intentions, for now and the future.

3:00pm | Tea and Afternoon Snacks

Natural skincare demo with Lucy (for those who attended Aquatics 2)

Relax with a yummy snack as our Beauty Therapist, Lucy introduces you to new and exciting ways to take care of your skin with award winning products and expert advice

3:30pm | Prosecco and Goody Bags

No explanation necessary! Alcohol free bubbles are available

4pm | Home Time

Feeling refreshed, enriched, playful, nourished and energised for the weeks to come.

Prices

One Day Retreat | £155.00

Extras

Lunch, snacks and drinks | Included

Massage Therapy with Elkie | £25.00 (30 mins)

Facial Treatment with Lucy | £15:00 (20 mins)

Notes

Once we've recieved your booking we'll send you an email containing the following:

Confirmation of booking.

Details on how to book your massage and/or facial treatments.

Request for information on dietry requirements i.e. vegan, vegetarian etc,...please let us know.

Request for information on any health or physical issues that you have...please inform us.