We found the best wellness experts in Kent for a One Day Pilates, Yoga And Mindfulness Retreat you’ll never forget. Hosted at Reuthe’s of Sevenoaks, we have exclusive use of the indoor pool, sauna and the large outdoor studio. Furthermore, massage and facial treatments are available throughout the day in the peace and tranquillity of […]Continue reading
Part one of a two part introduction to Fit Ball in which Sam Palmer demonstrates beautifully how to get the most from your Swiss Ball.
Get Sweaty and fire up muscles that you didn’t even know you had in this functional workout designed to test your balance, improve agility and burn fat.
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